MyFitnessPal, a comprehensive nutrition and fitness tracking app that helps members reach their unique health goals, kicks off 2023 by inviting you to join them for a free 2-week Jumpstart Your Health Challenge .
twice this year new york times Best-selling author, entrepreneur, chef, TV host, producer, asha curry, according to a press release. With insights from fitness experts and the best advice from over 200 million MyFitnessPal members, Curry is your daily fitness guide, whether your goal is to lose weight, gain weight or get in shape. We talk about how small changes can lead to big, meaningful health changes. Strengthen your muscles or simply change your diet.
“Over the years, as a busy mother of three, I have always looked to MyFitnessPal not just for my diet, but as my personal wellness journey partner to track my fitness and hydration goals. I’m so excited to partner with MyFitnessPal on the Jumpstart Your Health Challenge to share tips and recipes that really work for me,” said Curry. “I have been doing the 14 day challenge with the goal of gaining leaner muscle and eating more plant protein. We hope that you will prioritize your self-care and participate in this free challenge.”
From fitness to diet, MyFitnessPal collects the best tips and habits that have proven successful for many members, and shares that knowledge with everyone ready to start their wellness journey in the new year. There are also prepping tips and recipes for Ayesha, including a post-workout tropical smoothie, a naked turkey and smashed avocado burger, and grilled chicken with mango corn salsa.
“The start of a new year is an opportunity to reset and establish intentions for the next 12 months. Many people make decisions about their health. We know everyone’s goals are different, and we’ve got the tools to help you navigate every journey.” Tricia Han, CEO of MyFitnessPal. “Jumpstart Your Health Challenge shares tips and advice over two weeks. Small adjustments can lead to big changes.”
Some of the program highlights are:
- Discover Aisha Curry The go-to pantry and refrigerator staples she keeps on hand for making easy, nutritious meals in a pinch.
- Learn about “habit stacking” and how to build on established healthy habits to skyrocket your success.
- It prepares you mentally for a physical workout and increases your chances of sticking with it.
Simply download the free MyFitnessPal app and sign up for the Jumpstart Your Health Challenge today. People can join in anytime and commit to making small changes to their daily routine for 14 days to kick-start the new year with a step in the right direction on their wellness journey.
For more information about MyFitnessPal, visit www.myfitnesspal.com or app store and google play.